G-FAB

GET FIT AND BOOGIE

 DANCE FITNESS

CLASSES

PONTEFRACT

 

Fabulous diverse

programme of

Disco soul funk

 2-tone ska

80's new wave

2000's pop for a

great cardio workout

These dynamic new style

aerobic classes are suitable

for all abilities as alternative

moves are provided so

no-one misses out on all

the fun

No dance ability required

just a fun loving spirit

wanting to get fit toned

and lose weight moving

to lively and uplifting music

 

Release the hidden

rebel in you dancing to 80's

new wave and 2-tone ska hits

Bring out the disco

soul diva and clubber

in you dancing to hot hits

 from the 60s' to the 2000's.

 

One full hour of uplifting

tunes from the 60's to

the 2000's this aerobic

workout will make you

feel so alive you will

not want the night to end

One hour crammed full of

fitness and fun

 

We introduce skanking to

 2-tone ska hits made famous

 by such bands as The Beat,

Madness and The Selecter.

 

New wave dance moves

 from the post punk period

of such bands as Blondie,

the Human League,

Duran Duran and

The Undertones

 

 

Cross training for runners

Plus as a lifelong runner

 myself I find  these classes

 are a great cross training

session and a great cardio

workout and often practice

 my dance moves while

out interval running.

Runners and running

clubs are more than

welcome to try these

classes out to see the

benefits they bring with

the different muscles

groups being used

 

All adults welcome

All abilities all genders

Come along and join me

and my fun loving

classmates

for a great aerobic

 and cardio workout

 

=======================

 

TIMETABLE

 

 JOIN US IN THE SCHOOL

HALL EVERY

TUESDAY AND THURSDAY

7:00 p.m. - 8:00 p.m.

 

St Joseph's Catholic

Primary School

Newgate

Pontefract, WF8 4AA

Price 5.00

 

Easily accessible travelling

from Castleford, Knottingley

Featherstone, Ferrybridge,

Ackworth, Darrington and

 surrounding areas.

------------------------------

 

JOIN US

ON FACEBOOK

 

 G-fab Get fit and Boogie

 

------------------------------

 

Party time King's Croft

Pontefract

 

 

 

   

 

CUSTOMER REVIEWS

   

   

diane.gfab@btinternet.com

 

MOBILE: 07788 936076

no sales calls please

 

Website updated

May 2019

 

   

Copyright  2012 by Webchic2007uk. 

All rights reserved.